शिव संहिता

Śiva Saṃhitā

The Śiva Saṃhitā is a classical haṭha-yoga text, presented as Śiva's teaching to Pārvatī; its human author is unknown. It combines a Vedāntic view of the Self with detailed practical instruction on the subtle body, the nāḍīs and cakras, prāṇāyāma, mudrās and selected āsanas, and it places yoga within reach of householders as well as renunciants. Studied with a Hindi ṭīkā, it offers insight into how medieval yogins understood body, breath and liberation. Practices are taught as tradition describes them, best undertaken with a qualified teacher.

What you will learn

• The subtle body: nāḍīs, cakras and prāṇa
• Traditional teachings on prāṇāyāma, mudrā and āsana
• How haṭha yoga links body, breath and liberation

Lessons

1. 1Orientation: The Śiva Saṃhitā🔒 Unlocks after enrolment
2. 2Philosophical Foundations🔒 Unlocks after enrolment
3. 3The Subtle Body: Nāḍīs and Cakras🔒 Unlocks after enrolment
4. 4Prāṇāyāma and Its Stages🔒 Unlocks after enrolment
5. 5Mudrās and Āsanas🔒 Unlocks after enrolment
6. 6Yoga for Householders and the Goal🔒 Unlocks after enrolment