शिव स्वरोदय

Śiva Svarodaya

Śiva Svarodaya is a traditional text of svara-yoga, presented as a dialogue between Śiva and Pārvatī. It teaches how to observe which nostril the breath is flowing through — iḍā (left, lunar), piṅgalā (right, solar) or suṣumnā (both) — and links each state with the elements (tattvas) and with favourable times for different kinds of action. This course explains the text faithfully as a tradition of breath awareness and timing, to be explored as contemplative practice rather than as medical or predictive certainty.

What you will learn

• The three svaras: iḍā, piṅgalā and suṣumnā
• How the text links breath, the tattvas and timing
• Simple, safe practices of breath observation

Lessons

1. 1Orientation: The Science of Svara🔒 Unlocks after enrolment
2. 2The Dialogue of Śiva and Pārvatī🔒 Unlocks after enrolment
3. 3Iḍā, Piṅgalā and Suṣumnā🔒 Unlocks after enrolment
4. 4The Five Tattvas in the Breath🔒 Unlocks after enrolment
5. 5Svara and the Timing of Action🔒 Unlocks after enrolment
6. 6Practising Breath Awareness Today🔒 Unlocks after enrolment