स्वर विज्ञान

Svara Vijñāna

Svara Vijñāna, the traditional “science of breath”, studies the flow of breath through the left and right nostrils, associated with the iḍā and piṅgalā nāḍīs, and the balanced state linked with suṣumnā. Rooted in the svarodaya tradition of yoga and tantra, it teaches how to observe which nostril is dominant and how tradition relates this to daily activities, timing and inner states. This introductory course presents these teachings as a traditional system of self-observation, not as proven medical science, alongside simple, safe breath-awareness practices.

What you will learn

• Iḍā, piṅgalā and suṣumnā in the svara tradition
• How to observe the dominant breath through the day
• Traditional uses of svara for timing and conduct

Lessons

1. 1Orientation: What Is Svara Vijñāna?🔒 Unlocks after enrolment
2. 2Prāṇa and the Three Main Nāḍīs🔒 Unlocks after enrolment
3. 3Observing the Flow of Breath🔒 Unlocks after enrolment
4. 4Svara and the Rhythm of the Day🔒 Unlocks after enrolment
5. 5Traditional Applications in Daily Life🔒 Unlocks after enrolment
6. 6Breath Awareness as Practice🔒 Unlocks after enrolment