स्वस्थ जीवन

Svastha Jīvan

Svastha Jīvan explores Āyurveda's vision of a healthy life, where the svastha person is one established in balance of body, senses and mind. Drawing on classical teachings of dinacaryā (daily routine), ṛtucaryā (seasonal routine), mindful eating and good conduct (sadvṛtta), this two-volume course shows how tradition shaped everyday habits from waking to sleep. It is an educational study of a classical way of living, not personalised medical or dietary advice; anyone with health conditions should consult a qualified professional.

What you will learn

• The Āyurvedic meaning of svastha and balanced living
• Classical daily and seasonal routines and their reasoning
• Traditional teachings on diet, sleep and good conduct

Lessons

1. 1Orientation: what it means to be svastha🔒 Unlocks after enrolment
2. 2Dinacaryā: the classical daily routine🔒 Unlocks after enrolment
3. 3Ṛtucaryā: living with the seasons🔒 Unlocks after enrolment
4. 4Āhāra: traditional principles of eating🔒 Unlocks after enrolment
5. 5Nidrā and sadvṛtta: rest and conduct🔒 Unlocks after enrolment
6. 6Bringing tradition into modern life🔒 Unlocks after enrolment