योगरसायनम्

Yoga Rasāyanam

Yoga Rasāyanam presents yoga as rasāyana, a traditional term for rejuvenation of body and mind, through a Sanskrit text with Hindi explanation. Drawing on the classical yoga tradition associated with Patañjali, it brings together discipline of conduct, posture, breath regulation and meditation as a path to steadiness, vitality and inner clarity. In this course you read the text closely and understand its ideas within the wider yoga tradition. Its health teachings are presented as traditional guidance, not as medically proven claims.

What you will learn

• The traditional idea of rasāyana, or rejuvenation, in yoga
• How conduct, posture, breath and meditation work together
• Reading the Sanskrit text with its Hindi explanation

Lessons

1. 1Orientation: Yoga as Rasāyana🔒 Unlocks after enrolment
2. 2Roots in the Yoga Tradition🔒 Unlocks after enrolment
3. 3Conduct and Discipline: Yama and Niyama🔒 Unlocks after enrolment
4. 4Āsana and Prāṇāyāma🔒 Unlocks after enrolment
5. 5Meditation and Inner Clarity🔒 Unlocks after enrolment
6. 6Bringing the Teaching into Daily Life🔒 Unlocks after enrolment